Radio Enso #56 with Steve Kamb of Nerd Fitness

Join me Monday, October 15th at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will be blogger and personal trainer Steve Kamb of Nerd Fitness, dedicated to helping you lose weight, get stronger, and live better. “I help desk jockeys, nerds, and average Joes level up their lives.” About: I started exercising back in high school without really knowing what I was doing. Through high school and college, I made every training mistake known to man and got zero results. It wasn't until I graduated college and learned the right way to train that I started to see positive changes. So, I figured if I needed six years of mistakes to find success, there had to be thousands of others who were struggling to see positive change as well, whether it was weight loss or muscle gain. On top of that, if I had been intimidated by gyms, a complete newbie in the kitchen, and completely overwhelmed by too much conflicting and confusing information, there had to be others who were paralyzed by these same thoughts….and I wanted to help. I'm a nerd, I like fitness…so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The overarching theme of Nerd Fitness is to “level up your life, every single day.”Focus on getting stronger, getting faster, having fun, and eating right…and your appearance will start to change as a result of that. For more about Steve and Nerd Fitness, visit http://www.nerdfitness.com/blog/.

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