This episode will address how to stay in the energy of love which is uplifting, expansive, hopeful, connective, free flowing, healing and cooperative versus the energy of fear which is divisive, polarizing, limiting, constrictive, tense, draining and exhausing. This is something we ALL struggle with every day. We will look at behaviors and practices that can be helpful with this as well as ways to work with thoughts and to focus the spotlight on what is going right versus what is going wrong.
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| fear![]()
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| thoughts![]()
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| anxiety![]()
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| anger![]()
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love
| fear | thoughts | anxiety | anger