In this episode, Carrie Schindley talks about the fundamentals of eating right in order to lose fat, preserve muscle and have tons of energy. Carrie will cover the topics of macronutrient ratios, calories, number of meals a day, how to make good choices when eating out, and much more!
Nutrition![]()
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| Lean Physique![]()
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| eating out healthy![]()
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| energy![]()
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| calories![]()
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Nutrition
| Lean Physique | eating out healthy | energy | calories